Usually, sun salutations are part of a longer well-rounded yoga sequence of postures, so the main benefit is to generate heat and warm your body for more intermediate postures. Swimming laps uses 300 calories (1255 kJ) while light running consumes 240 calories (1004 kJ.) How do sun salutations compare with other exercise activities?Īccording to Harvard Health, 30 minutes of walking uses 107 calories (447 kJ), a game of tennis can burn around 210 calories (878 kJ). On its own, multiple rounds of the sequence is a full-body workout.Īccording to 30 minutes of fast-paced sun salutations can burn as much as 417 calories (or 1744 kJ).Įven 10 minutes of sun salutations will consume 139 calories (581 kJ). Sun salutations, is also known as ‘The Ultimate Asana’. The sequence below includes 8 different postures, the last four being the same as the first four but performed in reverse order. In the Yoga Foundations course, we teach sun salutation A and B. While many variations have evolved over the years, 2 main sequences are taught in modern day yoga studios. According to, it ranges from as far back as 2500 years ago, as part of a Vedic ritual to being invented in the early 20th century by the raja of Aundh (a former state in India, now part of Maharashtra state). Why are they called sun salutations? There is a bit of debate on how sun salutations originated and which exact poses the sequence included back then. The Sanskrit word Surya means ‘sun’, while namaskar stems from namas, which means ‘to bow to.’ What are sun salutations in yoga?Īt the movement level, sun salutations are a series of postures that are linked with your breath in or out.Īt a more mythical level, sun salutations (Surya Namaskar In Sanskrit) are an ancient way of honouring the sun. I teach beginners and other yoga students how to move through a round of sun salutations safely and to trust their body to practise on their own anytime and anywhere. The reason is regularly teaching and practising sun salutations. Why it’s my secret to a simple and effective exercise routine,Īs I’m nearing the end of an 8-week term teaching yoga foundations I’ve never felt as strong or in flow as I have been in a long time. What are sun salutations in yoga and its benefits, ![]() But it’s to provide a simple point of reference for someone new to yoga. ![]() The traditionalist would hate that I’ve reduced sun salutations to something physical. Sun salutations are my secret to a simple and effective exercise routine.
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